In today’s fast-paced society, it can be tempting to constantly consume new information without taking the time to digest it. So even if you’re not ready to make reading a daily habit, there are plenty of ways to still meet the “5 hour rule” and keep your brain sharp and flourishing. Even Forbes listed listening to audiobooks as a good source of learning. These days, it’s easier than ever to soak up knowledge on the go by listening to an audiobook on your commute or watching podcasts during lunch. Maybe you hate picking up a book or simply don’t like to read traditional printed material – that’s where audiobooks and online courses come in. That brings it closer to the realm of possibility, ” he said. The average person needs roughly 320 minutes, or about 45 minutes a day, to read a book in a week. Taking everything into account, we can assume that the typical reader’s speed is 200 words per minute. It’s no surprise that reading is the first “bucket” in their daily routine – filling their minds with valuable knowledge and allowing them to stay ahead of the game.ĭuring one of his podcasts, brain trainer and speed-reading coach Jim Kwik made the following statement: “I checked Amazon to see what the average word count of books was, and it came to roughly 64,000. In fact, according to Inc.com, 60% of successful CEOs read at least one book per week, with nearly 20% reading more than one book per week. These high achievers devour books, constantly seeking out new information and perspectives on the world. The first step is “Reading.” The old saying “You are what you read” definitely rings true for successful individuals. Apart from the obvious recommendation to devote one hour per day, or five hours per week, to study or practice, the “5-Hour Rule” also entails the following three steps: Reading However, a little more “flesh on the bones” has been added to the rule throughout time. This principle, popularized by entrepreneur and author Michael Simmons, involves dedicating at least five hours each week to deliberate practice and learning. Have you ever found yourself wishing there were more hours in the day to accomplish all of your goals and dreams? While we sadly can’t add any more time to the clock, one simple strategy can help maximize your productivity and improve your skill set: the 5-hour rule. The 5-hour Rule – How to Spend Your Time? But how do we do that? Here comes the 5 hour rule! Finding a happy medium between work and leisure is crucial to a fulfilled life, but there should also be time for personal development. Of course, how we choose to spend our days can vary greatly based on individual interests and priorities. Other common daily activities include taking care of household chores, personal care such as eating and bathing, leisure activities like watching TV or playing sports and spending time with friends and family. According to the OECD Better Life Index, employed adults in countries like Japan, Germany, and the United States spend about 1,700 hours per year on paid work. The Netherlands came out on top, getting an average of 8+ hours of sleep per night.īut what do we do with the remaining 16+ waking hours each day? Most of us can probably guess our top activity – work. According to the Centers for Disease Control and Prevention, 35% of Americans sleep less than 7 hours on average. Japan, for example, averages just under 6.5 hours of sleep per night. However, this differs greatly among different countries. On average, people spend a third of their lives asleep. The median lifespan of a human on earth is 79 years or 28,835 days. Benefits Of Spending Time On Self-Improvement.The 5-hour Rule – How to Spend Your Time?.Everything You Need to Know About the 5-Hour Rule.How We Spend a Typical Day in Our Lives?.
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